You are here because you wanted to make changes, right? So, how do we make those changes?

By learning your "why" you joined the Gym.

We are going to achieve this in 2 ways

• self analysis and discovery
• setting and achieving goals

First we are going to discuss Power Goals

Power Goals are your underlying motivations, your reasons "why" you are here.

Here are a few examples of Power Goals

• to look younger
• to feel better about myself
• going to a 30 year reunion and want to look my best
• to age gracefully
• to have control of my aging process

What are "your" Power Goals?

Activity

Make a heading in your journal, "Power Goals" and write underneath why you joined Facerobics. Just write down the first things that come to mind. Don't think about it. There is no wrong or right answer. This is all about you!

Later we will be referring back to your list.

Now, let's get to the self analysis and discovery part...