The Exercise Along With Me (EAWMe) Routines are organized by Series.

Each Series comprises 3 Levels.

Each Level is assigned a color.

Follow the Facerobics® Method below

50 Repetitions – 2 weeks
100 Repetitions – 2 weeks
150 Repetitions – 2 weeks

Hold the a yoga pose at the end of each exercise for 20 seconds, breathing in for 10 seconds and holding your breath for 10 seconds, then release.

Do the exercises all at once, once a day.

When you finish the 6 week Routine, take a week off to rest the muscles. During this time, learn the new series exercise set.

Learn one exercise a day, no more. This gives your muscles a chance to rest up ready for the next Series.

When you have learned the exercises over that week, start the new Series the following week. Do this every time you change Series.