You have begun to uncover your story, and on your way to becoming a Master of Facerobics.

The previous activity gently surfaced an awareness of the stories you believe about yourself and where they came from.

Our stories are the single, biggest road block to our success in anything we do in life.

Activity

For the next week, every morning, simply, look in the mirror, looking at yourself fully, repeating "I Love and Accept Myself" 100 times.

It can be difficult to start, but please push through it. Thoughts will come up through the day, Journal it.

Do not cheat on this activity, you are only cheating yourself.

Do this everyday during your Traineeship for 7 days.

Add this powerful practice to your Toolbox for Success and use it whenever you notice your debilitating self talk.