Diary

How to Use the Diary

  • M / T / W/ Th / F/ S / S - reflect days you performed exercises, yoga, skin treatments & rest day
  • AM / PM - reflect when you performed exercises, face yoga and/or skin treatments.
  • Your schedule - reflect every day whether it was am or pm.
  • M / LL / R - M (Mask) - LL (Laser Lift) - R (Rejuv). Reflect which days you used them.

The Diary will keep you on track and show where you might fall behind.

Schematics

There are 4 Schematics for you to download to add to your workbook. Learn how the Bones and Muscles interact in our body.

It is essential that you study these schematics to be familiar with the inter-connectedness workings of your facial and body muscles for correct technique and form.

  • Bones of the Face
  • Muscles of the Face
  • Muscles of the Body
  • Acupressure Points

Exercise Notes

Each Series have corresponding notes for you to download and add to your workbook.

This will encourage you to take notes each time you start a new Series.

Remember to study the new set of exercises before starting your new Series to re learn the exercises.

Write down any new insights you might notice as you work through each exercise set.