Directions for Face Healing
Perform this Activity at night before falling asleep.
Follow the steps below.
Simply hover over the card, right click your mouse, click on "save image as", or tap on it and save download if using a mobile device. Then print it off from there and use it as a focus for your Face Healing Session.
- Look at the cards below.
- Intuitively choose a card by asking yourself, "what healing do I need?"
- Download and print your chosen card and print off and place it under your pillow, remembering the positive affirmation
- Make yourself comfortable and begin to put your mind into a rested state.
- As you do this, mentally scan your face for any tightness. This tightness represents toxic tension, created by toxic memories, that is trapped in your facial muscles. Don't feel bad, we all have them!
- You may feel a sensation, prickling or some other feeling on your face, or simply choose an area you feel needs focus. It might be wrinkles around your mouth, your eyes or between your eyes. It is wherever you feel needs attention.
- Begin to massage the are in small circles, where you have intuitively felt a blockage with your finger tips. Generally when you massage an acupressure point, you will feel a little divot that may be uncomfortable in the area you are massaging. This is how you know you have the correct spot to massage.
- As you massage the chosen spot, listen "from within" what is it saying to you? Do this using your intuition. Listen to that quiet voice. It could be a voice, a feeling or a distant memory.
- To determine where this emotion came from and why it is "energetically stuck" in this particular area or muscle, begin to imagine a string forming that is attached to the muscle and follow it all the way back to the time in your life where the emotion originated. It could even be while you were in the womb. Yes, it is that precise and powerful!
- While this is happening, repeat the affirmation "I love and accept myself".
- Images and/or feelings may intensify over a couple of minutes. This is because it may be a memory that you have pushed down for a long time. Just keep affirming "I love and accept myself". You are safe, nothing will happen.
- As you watch or feel this situation play out in your memory, begin to forgive whoever played their part.
- As the feelings subside, change the massaging to tapping your face with your fingertips in the same area and begin to repeat the positive affirmation you chose originally that is written on the Face Healing Card.
- Allow approximately 2 minutes to pass while you declare your positive affirmations, all the while tapping your face with your finger tips.
- You will know intuitively when to stop tapping. When you do, lay there in the quiet and peacefulness of the healing that has just happened. Feel the peace and joy of the moment.
- Your face will feel energized and tingling. As the tingling subsides, your face will feel relaxed and tension free. Enjoy it!
- Allow all of the emotion and feelings to dissipate into the universe.
- Visualize or imagine all of it leaving your body. You might see it as a black, thick substance leaving your body and dissipating into the universe. As this happens, begin to see golden light return to your body as you free yourself of toxic memories. Feel the joy, peace, happiness as the light melts into your body.
- When finished, fall asleep and allow your subconscious mind to do the rest of the healing over night
- Repeat 2 more times and you will find over time it will disappear forever! You will have forgotten all about it!
Your Sub Conscious Mind will help you to heal. All you need to do is set up your Face Healing session with "intention" and your mind-body connection will take care of the rest for you.
This is such a beautiful, healing activity.
When you are done, place the picture on your fridge, or in a prominent position for the week to keep the healing going. You may need to do the healing a couple of times during that week, but no more.
Tap on the buttons below to access the cards.
