Before you start EAWMe - Series 5, remember to take your pictures. This will help you greatly with your motivation and understanding how your face is changing each Series you complete.

Dedicate yourself to study one video a day in between starting the new Series, to ensure you are learning the exercises correctly and safely.

Watch the videos carefully, taking notes if need be. Learn each exercise fully by watching yourself in the mirror, making sure that your technique is on point.

Exercise Method

Level 1 x50 Reps
Level 2 x100 Reps
Level 3 x150 Reps

  • Every Level is performed for 2 weeks, 5 days a week
  • 6th Day - Massage & Beauty Treatments
  • 7th Day - Rest
  • Face Yoga / PowerLift  - 5 days a week, 12 hour interval between exercises (optional)
  • Allow 1 week in between changing Series to learn the new exercise set

If you cannot reach 150 Repetitions omit Level 3 altogether

  • Level 1 x50 Reps x3 weeks
  • Level 2 x100 Reps x3 weeks

Manage your Exercise Routine to suit your own schedule.

Skincare Routine & Beauty Treatments

  • Skincare Routine x7 Days a week

Beauty Treatments

  • Light Spa Mask x5 Days a week
  • Rejuv / Laser Lift x3 Days a week with a day in between

If you have other devices that are not apart of the Renew Me Product line, refer to the Manufacturer's instructions.

Click on the picture below to check out my Natural Skincare Program & Facial Devices below.

(a new page will open and you will be re-directed to the Renew Me Site)

Renew Me Natural Skincare Range & Facial Devices