Congratulations!

You have graduated to Facerobics Advanced Practitioner!

Now is the time for disciplined activities.

Your Toolbox for Success should include:

Identifying your Mind Tricks - use your notes to help support you in changing your thinking about your story
Understanding your triggers and how they stop you from succeeding
Impact Goals - how to identify your Impact Goals for each series
Schematic of the Face - identify muscles that are exercises for each series
Instructional Videos for Exercises - how to learn the exercises for the new series you are starting

For the next 5 Series that you complete, you will use your toolbox to advance your skill set. You will check in on your Impact Goals for the Series, you thoughts, triggers, your motivations and adjusting your weaknesses in the program and becoming fully aware when performing your exercises.

From here, your task is to simply remain consistent in using all the tools in your Toolbox. Consistency is the key to Facerobics success.

In this way, you are beginning to Master the Ways of Facerobics.

Check in with your Mentor and make a plan when you will check in after each series you complete. Together you will review your progress and identify areas you might need help.

Activity

Listen to the following meditation to help you "energize" your mind. The more you listen the more energized you will become in all areas of your life. This meditation is a true gift. Use it!

Ensure you are in a comfortable quiet space and will not be disturbed.

Simply click on the button and it will automatically bring up a download screen, for you to download into your computer or device.