Oralift / Facerobics Routine

When you start Facerobics and the Oralift, you need to be aware of how much you are exercising and how much you are using the Oralift.

Should you start seeing signs of fatigue, stop using the Oralift and gently continue with your exercises of x50 reps 3 weeks and x100 reps 3 weeks.

Or feel free to stop exercising for 2 weeks or so to allow the muscles rest all together.

Method for using Oralift with Facerobics

Series 1 & 2 - Oralift / Facerobics x50 reps 3 weeks and x100 reps 3 weeks
Series 3 & 4 - Facerobics x50, x100, x150 x 2 weeks each as normal
Series 5 & 6 - Oralift / Facerobics x50 reps 3 weeks and x100 reps 3 weeks

Series 1 & 2 Schedule

Mon - Oralift AM / PM
T/W/Th - Exercise x50 reps 3 weeks and x100 reps 3 weeks
Fri - Oralift AM / PM
Sat & Sun - Rest

Series 3 & 4 Schedule

Facerobics x50, x100, x150 x 2 weeks each as normal

Series 5 & 6 Schedule

Mon - Oralift AM / PM
T/W/Th - Exercise x50 reps 3 weeks and x100 reps 3 weeks
Fri - Oralift AM / PM
Sat & Sun - Rest

Repeat as you cycle through each series.

Oralift Usage & Rest Times

Please read all the instructions that come with the Oralift regarding on how to get started with the Oralift follow them exactly.

Please observe all of the instructions above, as this is the most efficient way that was worked out how to combine the Oralift with Facerobics. Should you start experiencing pain, stop the Oralift until the pain subsides.

You will not lose any benefits while in the resting phase, on the contrary micro trauma theory means that even in the rest period the healing and the improvements carry on.

Remember you will be following the Facerobics program as normal during the Oralift rest period which is 3.5 months (2 Series + 2 weeks for learning new routines).