Facerobics® Face Yoga will further support and strengthen the muscles and to keep your face uplifted when changing Series.

Steps

1. Use the Exercise Set in whichever Series you are currently following
2. Hold each exercise as a pose, as you would the same as the Energy Lift
3. Breathe in totally to each count until you reach 10, then release
4. Do three sets of each exercise of the set only
5. Face Yoga is to be performed 12 hours apart (approx) alongside your Facial Exercises x5 days a week